GOOGLE SHEETS WEIGHT TRACKER TEMPLATE HOW TO
GOOGLE SHEETS WEIGHT TRACKER TEMPLATE FULL
GOOGLE SHEETS WEIGHT TRACKER TEMPLATE SOFTWARE

I usually run 2x fullbody or upper/lower split with around 6-8sets for main muscle groups and something like 3-5sets for arms/abs/calves. I would say there is not much difference to a 3-day routines since the weekly training volume is not much different. I selected intermediate exercises as default. Select proper exercises according to your level. Save a copy to your drive to enable editing and logging Go up or down in the progression and select the exercises according to your strength level.Īll Programs in Google Drive folder for browsing: By default exercises selected to fit intermediate strength level. No scripts used so it is safe to use and requires no special permissions. All features implemented with basic sheet functions. Planning sheet calculates the training volume for each muscle group for you If you performed less reps the cell will turn red. Tracking sheet that counts total number of reps done in a workout and highlights the rep count with green if you made progress. Customizable workout template with up to 4 work out days a week Pre made bodyweight strength training programs based on 2-4x week Fullbody, Upper/lower and bodypart splits Since all the exercises are categorized, videos on the exercises are included and guides to each progression is available making progress could not be easier )

GOOGLE SHEETS WEIGHT TRACKER TEMPLATE HOW TO

So this is aimed for beginners and intermediates who are looking on how to start and progress with their bodyweight strenght training. I made this for myself originally but I thought that with some extra work it could be a useful template for anyone who is looking on how to build strength with bodyweight training.

So I decided to make a better google sheets file that had most of the features I needed (customization, tracking and no scripts). They were missing some features such as customization of exercises and editing the programs. I have also seen a lot of different excel files that are good but don't fully do the job. Also the progression ladder for different bodyweight exercises was not very clear and I like that my exercises are listed in difficulty order. Yeah I know google drive is just another service provider but most likely you will not lose your data over night when the developers decide to stop supporting latest operating system.Īds are just super annoying especially during a workout you might accidentally click on an ad. This has happened few times where the support for the workout app ended and I could not get to my workout history or programs anymore.

GOOGLE SHEETS WEIGHT TRACKER TEMPLATE SOFTWARE

First of all I like that my information is available without being depended on 3rd party software and support for your device. I've been using different training apps for years now but they all have had some features that I didn't quite like. We do not frown on weights or barbells as another tool for training.

GOOGLE SHEETS WEIGHT TRACKER TEMPLATE FULL

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Google sheets weight tracker template